Are expensive executive health programs worth it?
Executive health panels tell you what is inside your body. A sports chiropractor on the half they leave out, what your body can do, and who they are for.
The Journal
Short, practical writing on movement and health.
Each entry starts with a question patients actually ask and works through the answer in Dr. Saballa’s own words, quoted throughout: what he checks, what he skips, and why. If you want the reasoning behind the practice, it lives here.
The Journal supports one thing: the ATLAS Protocol.
Why does my squat form look different on video?
Video shows the order your regions move in, which you cannot feel from the inside. A sports chiropractor on what he reads in a squat clip.
Is a DEXA Scan Worth It? What It Can and Can't See
A DEXA scan measures bone density and body composition. A sports chiropractor on what the number can and cannot tell you before you book one.
Do Posture Correctors Actually Work?
Posture correctors, smart clothing and apps are passive. Posture is active. A sports chiropractor on what a brace is for and what corrects it.
Can bad posture cause back or neck pain?
Bad posture hurts because of the hours, not the shape. A sports chiropractor on what loads the neck and what to change.
How often should I retest my body composition and strength?
There is no single retest interval. A sports chiropractor on the three things that set the date, and why feeling better is not one of them.
Are ice baths better than sleep for recovery?
Sleep is the recovery tool nobody posts about. A sports chiropractor on ice baths, saunas, wearable scores, and what sets up your next session.
Should I strength train while taking a GLP-1?
Yes. Rapid weight loss can take muscle and bone with the fat. A sports chiropractor on why strength training protects what you want to keep.
What Is Movement Medicine?
Movement medicine uses movement as the healthcare itself. What it covers, what it is not, and how a plan starts from your goal and works backward.
Do I Need an MRI or an X-Ray for My Pain?
Most people who ask for an MRI or X-ray do not need one. A sports chiropractor explains what he checks first and when imaging is the right call.
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Short notes on movement, holistic health, and what is actually worth your time. Every protocol he releases, subscribers see first.