Train
Train With Me
Work with me remotely to assess how you move, identify what you need, and receive an individualized three-month training program built around your body, history, and goals, with ongoing access and a formal reassessment at the end of each training block.
The five steps
Step 1
Consultation
The process begins with understanding your training history, physical history, current abilities, goals, limitations, and available equipment.
Step 2
Movement Screen
Movement and training assessment
Step 3
Program Creation
From there, an individualized movement and training program is developed around you.
Step 4
Three-Month Training Block
Ongoing coaching and program adjustments
Step 5
Reassessment
Periodic reassessment